30-minute online workout videos that fit your schedule and lifestyle
Get in the best shape of your life
Get in the best shape of your life
In just 30 minutes a day, you can shed fat, build muscle and feel good about your body.
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Customized nutrition plans that are delicious and easy to make
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One-on-one support from your coach via instant message and video chat
Customer testimonials
Customer testimonials
My only regret is not meeting Jessica years ago! Her calm demeanor and gentle approach were so refreshing. I never felt judged by her, and she gave me such practical advice for getting out of my yo-yo dieting. For the first time, I feel really good about food.
Margret, Kansas City, MO
My only regret is not meeting Jessica years ago! Her calm demeanor and gentle approach were so refreshing. I never felt judged by her, and she gave me such practical advice for getting out of my yo-yo dieting. For the first time, I feel really good about food.
Margret, Kansas City, MO
My only regret is not meeting Jessica years ago! Her calm demeanor and gentle approach were so refreshing. I never felt judged by her, and she gave me such practical advice for getting out of my yo-yo dieting. For the first time, I feel really good about food.
Margret, Kansas City, MO
Stop with the "lose weight fast" shortcuts. Start building better habits.
Stop with the "lose weight fast" shortcuts. Start building better habits.
You rock your career, manage a busy household, and show up to every sports practice. It's no wonder you feel too exhausted to workout at the end of the day. That all changes here. You can build your dream body without sacrificing time with your family and friends.
Through my online program, you’ll learn how to maximize your workouts to get the most out of just 30 minutes a day. You’ll be able to work out at home using your own body weight or the equipment you have. Most importantly, you’ll adopt healthy habits in your everyday life so that you can maintain your results for the long haul.
If you’re looking to drop 30 pounds in a month or for some other shortcut, this program isn’t for you. But if you’re willing to put in the work to achieve your goals in a sustainable way, let’s talk!
Through my online program, you’ll learn how to maximize your workouts to get the most out of just 30 minutes a day. You’ll be able to work out at home using your own body weight or the equipment you have. Most importantly, you’ll adopt healthy habits in your everyday life so that you can maintain your results for the long haul.
If you’re looking to drop 30 pounds in a month or for some other shortcut, this program isn’t for you. But if you’re willing to put in the work to achieve your goals in a sustainable way, let’s talk!
BENEFITS
Transform the way you lead, and your organization will transform too
Transform the way you lead, and your organization will transform too
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Improve your teams
Improve your teams
When you uncover your blind spots and improve communication, you can build independent teams that collaborate effectively.
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Create lasting results
Create lasting results
Our experts can help you understand behaviors, skills and capabilities that help you shape your future as a leader.
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Develop strong future leaders
Develop strong future leaders
When you become a more effective leader, you can better source talent to support your team.
OUR SERVICES
Start creating sustainable, healthy habits that get you real results
Start creating sustainable, healthy habits that get you real results
Personal training sessions
Personal training sessions
Getting into a new workout routine can be intimidating if you're going at it alone. In our training sessions, we'll be with you every step of the way! We'll take you through guided cardio and strength training exercises, improve your form and increase your stamina.
At-home workout plans
At-home workout plans
Not a gym person? No problem. This 12-week at-home workout plan walks you through hundreds of simple strength building exercises that you can complete with light dumbbells or just your own body weight!
Certified by the sports and fitness industry, trusted by clients
Certified by the sports and fitness industry, trusted by clients
OUR PROCESS
Build the body you love without packed classes or busy commutes
Build the body you love without packed classes or busy commutes
Here's what you'll get from my online fitness program:
Here's what you'll get from my online fitness program:
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Intro call
Intro call
During this 20-minute, no-pressure consultation, you’ll tell me about yourself and your health and fitness goals, and we’ll discuss how we can work together.
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Personalized plans
Personalized plans
You’ll get new workouts each week, tailored specifically to the equipment you have, your schedule and your goals.
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Train with me
Train with me
This is where the fun really starts! Over the next 12 weeks we’ll kick your new, healthy lifestyle into gear. Each month, I’ll take a look at your results and give tips to keep reaching your goals.
Your questions answered
Your questions answered
Our executive leadership training programs support a variety of industries, including healthcare, finance, education, government, nonprofit, technology and foundations.
Yes, we offer executive and leadership support for teams across your organization. We provide individual leadership development and team leadership training.
Yes, we have a specialized program for individuals looking to transition to new industries. This would fall under our leadership coaching services.
Yes, our team does travel to organizations for large in-person workshops in the regions where we have office locations. Contact us to learn more about our workshop options.
Ready to get in the best shape of your life?
Ready to get in the best shape of your life?
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Fremont, California 94666
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Fremont, California 94666